Even amid the rush of final exams and graduation celebrations at this time of year, college beckons with the chance to live on your own, find new friends, and explore interesting ideas. Yet for college students — as well as high school students and parents craning for a glimpse down the road — these changes can also be stressful. Overnight, college students separate from their traditional support system of family and friends. They also face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. It’s no surprise that anxiety often spikes during college. So, what do we know about anxiety during the college years? How can you cope if you’re facing it? And can you take steps this summer to from https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729 from From https://johnher1.blogspot.com/2019/05/anxiety-in-college-what-we-know-and-how.html from https://johnher1.wordpress.com/2019/05/29/anxiety-in-college-what-we-know-and-how-to-cope/ from https://michaelwalton2.blogspot.com/2019/05/anxiety-in-college-what-we-know-and-how.html from https://michaelwalton5.tumblr.com/post/185217692564 from https://stevenearwood.blogspot.com/2019/05/anxiety-in-college-what-we-know-and-how.html
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Steven EarwoodChoose whole foods instead of processed. Swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals as opposed to processed foods which contain empty calories. ArchivesNo Archives Categories |